Experiencing back discomfort is a typical problem. Three-quarters or more of all working-age adults in the United States report occasional or frequent back pain. Back pain, from the more frequent lower back pain to more severe cases like sciatic nerve pain, is amenable to alleviation with the right mattress.
If you get back pain when you first get up in the morning, it could be because of your mattress. There are a lot of reasons why your mattress could be causing you unnecessary pain. That said, you are not helpless and can work toward a solution. This article aims to shed light on the origins of your back discomfort and provide resources for locating the most suitable and best mattress firmness for side sleepers.
Mattress and Back Pain
Your body requires support when you sleep, and a mattress may give that. Most people understand the significance of maintaining correct posture, whether seated or standing, but this awareness is limited to those specific positions. They disregard the importance of having a bed that works for their size, shape, and preferred sleeping position.
Your muscles and ligaments won’t be able to relax if you don’t provide the correct support when you sleep. A person’s body repairs and restores itself as they sleep. However, if you sleep on the wrong mattress, your back will continue to hurt, and you won’t be able to rest comfortably. If you wake up with severe back pain that improves throughout the day, it’s probably because you slept on a mattress that wasn’t supportive enough. It’s a red flag that it’s time to get a new mattress.
Picking the Perfect Mattress for Your Back Pain
Pay attention to the warning signs and hunt for a better mattress if you have problems falling asleep and staying asleep at night due to back pain. You must consider the mattress’s support system and comfort layer while shopping for a new one.
- Comfort Layer
The soft top layer sits over the firm foundation. This is the cherry on top of a perfect evening. Each layer of padding offers a unique sensation. The buoyancy of latex contrasts with the sinking sensation of memory foam. Personal preference aside, memory foam and latex are excellent in relieving pain and discomfort.
A spring or foam layer beneath you gives the required weight support and spinal alignment for a restful night’s sleep. Your body will receive the optimal level of support thanks to a zonal support system tailored to your specific needs. This makes it possible for the sleeping surface to mould to your body while distributing weight evenly. Excellent for maintaining a healthy posture and a straight spine.
Since different types of back supports are designated by varying degrees of hardness, we must abandon the old-fashioned belief that very firm mattresses are ideal for relieving back pain. Find the stiffness that works best for your body type. People with larger frames will feel more supported by firmer mattresses, while those with smaller frames prefer softer beds.
While you sleep, your body should be able to repair itself and not be put under further stress. Sleeping on the wrong mattress may increase your risk of developing chronic back pain later in life and worsen your discomfort. If you suffer from frequent or occasional back pain, you’ll be relieved to learn that upgrading to a new mattress can help alleviate your symptoms, reduce pressure, and improve your sleep quality.